The MoRE app helps you track your mood and mobilise skills to manage your worries.

The team proposed to develop a web and phone-based application to help people manage their worries and mood. The app would comprise of seven core modules using principles of cognitive behavioural therapy, behavioural activation, and motivation enhancement throughout. The modules were accompanied by a voiceover that reads the module content aloud.

Key concepts were presented in dot points and in text form on the screen, interspersed with graphics and animations to break up the presentation. The app also contains mindfulness-based stress reduction activities, push notifications and interactive activities including forms, worksheets and similar inputs.